As we age, the connection between nutrition and cognitive health becomes even more crucial. To help guide you in making brain-boosting choices, AARP is teaming up with the Alzheimer’s Association to host an online series this June. This series will offer practical tips for healthy eating habits that support brain health and may reduce the risk of Alzheimer’s disease.
Upcoming Sessions:
Meal Prep for Brain Health
Learn how to plan and prepare meals that are not only delicious but also promote brain health. This session will focus on strategies for incorporating nutrient-rich foods into your routine, saving time while enhancing cognitive wellness.
Smart Snacking
Snacks can do more than satisfy hunger—they can also give your brain a boost! This session will introduce healthy snack ideas that support memory and focus, perfect for busy days or mindful munching between meals.
Eating Out the Healthy Way
Dining out doesn’t have to interfere with your healthy habits. This session will help you make smart choices at restaurants, understand menu labels, and enjoy meals that align with your health goals.
Expert Conversation on Alzheimer’s and Nutrition
Join a conversation with health and nutrition experts as they share the latest research on how diet impacts Alzheimer’s prevention. Bring your questions and gain valuable insights on how everyday food choices can help maintain long-term brain health.
Related topics:
Experts Weigh In on the Health Implications of Eating Meat Daily
The Role of Gut Health in Dementia Prevention and Brain Protection
Community Food Co-ops Offer Effective Solution to Rising Food Insecurity in Australia
