Managing a career, family, and personal health can be particularly challenging for women with diabetes or those at risk. For women professionals, finding time to exercise amidst busy schedules might seem difficult, but the key lies in adopting small, consistent habits rather than making drastic changes.
Exercise offers a variety of benefits, especially for those with diabetes or prediabetes. According to Dr. Honey Evangelin, a consultant at Dr. Mohan’s Diabetes Specialties Centre, physical activity plays a vital role in weight management and blood sugar control. It also improves insulin sensitivity, helping the body use glucose more efficiently. “Exercise is crucial for women with diabetes, as it helps muscles process glucose better. This can be particularly beneficial, given that women often prioritize family and work over their own health,” Dr. Evangelin explains.
While it can be easy to push fitness to the backburner, even short bursts of movement throughout the day can significantly reduce diabetes-related complications and boost overall energy levels. The goal isn’t to aim for perfection but to remain consistent. Simple, manageable changes to daily routines, like taking short walks or stretching during breaks, can make a meaningful difference in maintaining optimal health.
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